More Information About

Weight Loss with

Infrared Dry Sauna

Passive Cardiovascular Conditioning Effect

"Infrared Sauna Therapy makes it possible for people in wheelchairs, or those who have a disability that affect their ability to exercise to achieve a cardiovascular training effect.  Regular use of a sauna may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burining of calories, as regular exercise." - Journal of the American Medical Association 8/7/81

Due to the deep penetration of the infrared rays generated by the Far Infrared Sauna, there is a heating effect deep in the muscular tissues and the internal organs.  The body responds to this deep-hearting efect via an hypothalamic-induced increase in both heart volume and rate.  This beneficial heart stress leads to a sought-after cardiovascular training and conditioning effect.  Medical researches confirm the use of a sauna provides cardiovascular conditioning as the body works to cool itself and involves substantial increases in heart rate, cardiac output and medabolic rate.

Weight Loss

Fat become water soluble at a temperature of 100 degrees F before it begins to dissolve and enter the bloodstream to be removed rom the body.  In a FIR Sauna far is also removed through sweat and celluite.  Weight loss is one of the benefits of using a FIR sauna each day for only 20-40 minutes.  A single sauna session will burn 200-500 calories, as many as rowing a boat for 30 minutes or running several miles.  Many people who have attempted weight loss through dieting and have not been successful will be pleased with their results from using a FIR sauna.  Often the inability to lose weight is associated with chemical toxicity.  As these toxins are removed from the body while using the FIR sauna, weight loss naturally follows.

FIR saunas are the ONLY natural, healthy way to burn calories without exercising. 

Use of a FIR sauna has a cumulative effect on teh body, meaning that using it daily mangnifies its venefits.  The first time you use the FIR sauna will be a pleasant experience.  However, after several days and then weeks, detoxification, weight loss, immune building and other benefits will increase dramatically.  One must experience this cumulative effect to understand it complete.

Burns up to 900 & more calories in just one 30 minute Infrared Sauna Therapy session.  Here are how many calories a 150 pound person normally burns up in 30 minutes of exercise:

  • Sport :  Calories
  • Rowing (peek effort)  :  600
  • Swiming (crawl stroke)  :  300
  • Jogging  :  300
  • Tennis (fast game)  :  300
  • Chopping Wood  :  265
  • Cycling (10 mph)  :  225
  • Golfing (without a cart)  :  150
  • Walking (3.5 mph)  :  150
  • Bowling  :  120
  • Vigorous Racquet Ball  :  510
  • Marathon Running  :  593